The Phosphagen HP formula is based on university research. Phosphagen HP is designed to support the activity and efficiency of muscle creatine transporters special proteins that "carry" creatine into muscle cells by fostering a precise metabolic and muscle "micro-environment," pushing creatine transport to a new level. Formulated with Phosphagen brand creatine monohydrate (independent-laboratory-tested HPCE pure creatine monohydrate) and the exclusive High Performance Creatine Transport System matrix: high-glycemic-index carbohydrates (NO fructose), taurine, and sodium and potassium phosphates.

Phosphagen HP the ultimate vehicle to transport muscle into the high-performance range.

How do you use Phosphagen HP?
The recommendation is to take four to five servings daily (depending on your bodyweight) in divided doses, with or between meals, for a total of five days. Then, you can cut back to one to two servings of Phosphagen HP a day as a maintenance dose. The most important time to consume a serving of Phosphagen HP is 60 minutes after your weight-training workout.

What kind of results can I expect from using Phosphagen HP along with my workouts?
One study from Creighton University documented the effects of creatine monohydrate plus carbohydrates (Phosphagen HP) on "anaerobic work capacity." This study revealed Phosphagen HP produced a 30% greater increase in performance than regular creatine. It's impossible to say exactly how much size and muscle strength each person may get from using Phosphagen HP. As individuals differ, so will results; however, numerous athletes and fitness buffs have experienced extraordinary improvements in lean mass gains while using Phosphagen HP.

42 Servings Fruit Punch Supplement Facts Serving Size43G Servings Per Container42 Amount Per Serving % DV* Calories 140 Calories From Fat 0 Total Carbohydrate 34g 11% Sugars 33g † Protein 0g 0% Phosphorus(from Magnesium Phosphate, Disodium Phosphate, Potassium Phosphate) 200mg 20% Magnesium(as Magnesium Phosphate) 60mg 15% Sodium(as Di-Sodium Phosphate) 95mg 4% Potassium(as Potassium Phosphate) 80mg 2% Creatine Monohydrate 5.25g † Taurine 1g † * Percent Daily Values (%DV) are based on a 2,000 calorie diet † Daily Value not established

Other Ingredients Dextrose, Natural And Artificial Flavor, Citric Acid, Magnesium Phosphate, Di-Sodium Phosphate, Potassium Phosphate, Beet Powder(Color)

Directions: Mix 1 scoop or 4 tablespoons (43 grams) with 6 to 8 oz of cold water or juice. Drink 4 servings daily for 5 days, then maintain at 1 to 2 servings daily.

Warnings: Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.