The Muscle Bar is two bars that connect together, each bar half has a 2.5 pound weight inserted in to the bar itself. Slide the the handles of the resistance tube into the end of the bar and you are ready to go! The muscle bar can easily be adjusted to fit all levels of exercises, from beginners to bodybuilders, and everyone in between.

• Beginners can combine the muscle bar and yellow resistance tube to create 17lbs of resistance.
• Intermediate Exercisers can combine the muscle bar and the red resistance tube for 24lbs of resistance.
• Advanced exercisers can combine the muscle bar and blue resistance tube for 31lbs of resistance.
• The green resistance tube takes the muscle bar combination up to 38lbs.
  

Lean muscle is the fountain of youth and with the muscle bar you can work out anytime, anyplace. The muscle bar kit also comes with a backpack for easy storage and portability. The components of the muscle bar can be used individually as well, use the bar alone as a 5lb weight, use the tube by itself or combine them and sculpt your body slim.

How does the muscle bar give you better results in few minutes? Glad you asked!

• Hand weights and weight machines focus primarily on the shortening phase of the muscle, resistance tubes focus primarily on the lengthening phase of the muscle. Putting them both together means you get the most for every minute and every contraction and release of the muscle!
• The weighted bar allows for you to build lean muscle, speeding up your metabolism and making you a fat burning machine 24/7. The resistance tubes up the energy usage and cause you to use more calories during the workout they also help to strengthen the muscle at length, balancing strength in the body.
• The bar and band combo allows you to perform upper body and lower body strength training moves at the same time shortening the time that you have to spend working out! (we call this a 2 for 1 move)
• Because the muscles are being worked in both phases, your will notice more core muscle activation with the muscle bar than with traditional weights or resistance tubes
  
  
  The Musclebar Who Is It For?
  
• The muscle bar just doesn’t deliver results, it helps to balance strength and keep the muscles long and strong. It is safe an appropriate for all ages and all fitness levels.

  Working the muscle in both the concentric and eccentric motion teaches youth exercisers control over their movements, for women it keeps the bones strong while sculpting long lean muscles, for men three levels of resistance offer the right workout for anyone and it allows seniors hundreds of exercises in a seated position or standing.

  Coacheslove it because it is safe for kids who shouldn’t use heavy weights until their bones have finished growing.

  It gives swimmers full range of motion exercises for the upper body providing strength at length and reducing their risk of injury.

  Business travelerslove the convenience of working out right in their hotel room.

  Newmoms love it to help shed the baby weight!

  Everyoneloves it because it is easy to store and easy to use!

  You’ll love the results!