Recent research supports what competitive bodybuilders have instinctively known for decades: higher-protein, lower-carbohydrate dieting results in faster weight-loss with less hunger and greater overall satisfaction – especially when combined with exercise. Because proteins appear to aid weight control by both suppressing your appetite and boosting your metabolism, they are the foundation of our Complete Protein Diet. That's why each serving supplies 35 grams of protein from 6 premium protein sources. Complete Protein Diet also contains 26 different vitamins and minerals plus essential fats, so it’s much more than just another protein powder; it’s a complete high-protein meal.