Taking creatine as a supplement is not only able to improve an athlete's sprinting performance; it can also improve stamina and reduce recovery times following periods of hard training. Numerous scientific studies have revealed that sportsmen training anaerobically - such as bodybuilders and weightlifters - find creatine to be an immediate provider of direct energy. Creatine supplements and the related direct increase in muscle mass are thus gaining continuously in popularity in power sports.

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